Why it's important to Granola to your breakfast menu: See health benefits

Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia, and promote proper organ function. Intake of granola also helps to lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth, and even prevent cancer.

About Granola

Granola is traditionally composed of rolled oats, which are oat groats that have been pressed flat and lightly steamed, as well as honey, nuts, and puffed rice. The entire mixture is baked until crispy and can then be taken anywhere quite conveniently for an energy-boosting snack. Most commonly, granola is regularly used by people on-the-go, as well as by hikers, campers, and outdoor-oriented people who won’t have a refrigerator for their food and don’t want to worry about crushing anything that they plan to eat.

When eaten at home, granola is often combined with yoghurt honey, strawberries, bananas and other types of fruit, or mixed in with other cereals to boost their nutritive value. It developed in a number of ways, both in the United States and Australia. It has seen surges and declines in popularity over the years, but the advent of the “granola bar” was when it truly hit the mainstream around the world. It is now widely used because of its undeniable health benefits, convenience, delicious taste, and versatility in various meals.

Nutritional Value Of Granola

The long list of health benefits commonly attributed to granola is mainly due to its content of vitamins, minerals and other essential nutrients, including, but not limited to, dietary fibers, zinc, potassium, phosphorus, calcium, magnesium, vitamin C niacin, vitamin E, iron and thiamin.

Health Benefits Of Granola

Those health benefits are explained in greater detail below.

Improved Digestion

As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber content because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion of food. It adds bulk and weight to bowel movements, making them more solid and easier to pass along the digestive tract. It also stimulates peristaltic motion, which is when the smooth muscles in the intestinal system contract, thereby moving food further along, while also causing the release of gastric and digestive juices, relieving stress on the entire system. Soluble fiber is good for alleviating symptoms of constipation which can lead to a bevy of health issues, including colorectal cancer, indigestion, heartburn, and excess flatulence. The insoluble fiber can harden up loose stools and reduce the occurrence of diarrhea. Furthermore, fiber can improve heart health by literally scraping the arteries clean of dangerous LDL cholesterol or omega-6 fatty acids that can lead to heart conditions like atherosclerosis, heart attack, and stroke.

Weight Loss

One of the best parts of eating granola is that it is a lightweight, yet filling, food that delivers a seriously healthy boost to your body in a number of ways. It is very low in cholesterol and sodium, both of which are culprits behind chronic obesity. Also, the fiber in granola makes the body feel full because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help to prevent overeating, which is common for obese people, as well as those on diets which leave them hungry at unusual times of the day.