THINK YOU KNOW ALL ABOUT VULVAR/VAGINA CARE? LEARN MORE!!!!

Maintaining a healthy and vulva and vagina will help prevent infections and discomfort. Unusual changes in vaginal discharge is a sign that there might be an issue.

What can I do to prevent vulvar discomfort and vaginal infections?

Many women experience uncomfortable, vaginal infections (vaginitis) at one time or another. The area around the entrance to the vagina (vulva) can also become irritated. Steps can be taken to relieve and prevent vulvar discomfort and vaginal infections.

This document has been prepared to provide you with general tips for maintaining a healthy vulva and vagina. Not all vaginal infections are alike and home treatments can worsen some types. If you have any concerns about your vulvar or vaginal health, or notice unusual changes in vaginal discharge, contact your health care provider if the problem persists.

The vulva and vagina

The vulva is the area of female sex organs that lies outside of the vagina. These organs include folds of sensitive tissue called the "labia" (labia means "lips"). There are two sets of labia. The outermost folds are called the labia majora. A second set of folds, called the labia minora, is enclosed within the labia majora. The vulva also contains the mounded area made by the pubic bone (mons pubis), a small, round organ (clitoris), and the openings of the vagina and urinary canal (urethra). The vagina is the passageway that extends from outside of the body to the uterus (womb).

Vaginal infections and vulvar care

Vaginal infections occur when bacteria, funguses or other organisms grow uncontrolled. Some of these organisms already live in the vagina and are kept at healthy levels by coexisting with other organisms. Infectious organisms can also be introduced into the vagina by improper hygiene or unsafe sex.

The goal of vulvar care is to keep the vulva dry and free from irritants. In this way, you can prevent the vulva from becoming red, swollen and irritated. Because many infections are introduced into the vagina, these tips also provide a basis for good, vaginal care.

Tips for vulvar care

• Use only warm water to wash the vulva. Dry thoroughly with a clean towel. (If the vulva is very irritated, you can try drying it with a blow dryer set on cool.)
• The vagina cleanses itself naturally in the form of normal, vaginal discharge. Avoid using douches unless prescribed by your physician. These products can upset the natural balance of organisms..

• WEAR COTTON UNDERWEAR OR GO COMMANDO

  When it comes to your underwear selection, your vagina has a preference: cotton. That's why most underwear comes with a thin strip of cotton fabric in the crotch. Since it breathes and absorbs moisture, it's the ideal way to clothe your lady parts, says Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University. And when you're laying around the house, feel free to go commando so you can let things air out, says Minkin. Just don’t go to the gym sans undies, because you'll want that extra layer between you and germy gym equipment. Don't use nylon, acetate or other man-made fibres
  
  
  

  

  
  

  WORK IT OUT

  Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing orgasms—not to mention bladder control. Note to self: Include kegels in every workout

• Avoid wearing thongs.

• Rinse underclothes carefully after washing. Or, double-rinse.

• Wash new underclothes before wearing.

• Use a mild soap (such as Woolite®) for washing underclothes. Do not use detergents (especially Tide) or fabric softeners (including dryer sheets.)
• Use soft toilet tissue (white only).

• Use tampons instead of sanitary napkins to control menstrual bleeding. (Do not use deodorant tampons.) Do not leave tampons in for a long period, due to toxic shock syndrome. Do not leave tampons in all night.               

• Take Aveeno® sitz baths daily, if prescribed by your health care provider.

• Don't scratch.

• Avoid wearing nylon pantyhose or panty girdles. They trap heat and moisture, providing an ideal breeding environment for organisms. When nylons or leggings are required, wear cotton or nylons with a cotton panty.

• Avoid these feminine hygiene products, which can irritate the vulva: sanitary pads, feminine spray and deodorants, Vaseline®, oils, greases, bubble baths, bath oils, talc, or powder.
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• EMBRACE GREEK YOGURT
• Snacking on yogurt with live cultures helps boost the good bacteria in your hoo-ha, which, as you know, is all around fantastic for preventing annoying vaginal problems like yeast infections, says Minkin. Just be careful that you’re not noshing on the super-sugary kind, because that could make you more susceptible to those infections.

Over-the-counter products for vaginal lubrication

Vaginal moisturizers:

• Replens® (Warner Wellcome) - Using applicator, apply three times a week at bedtime to maintain normal vaginal moisture.
• Gyne-Moistrin® (Schering-Plough)

For use during intercourse:

• Astroglide® (Astro-Lube, Inc.)
• Lubrin® Vaginal Suppository (Upsher-Smith Laboratories, Inc.) - Developed for postmenopausal women
• Condom-Mate® Vaginal Suppository (Upsher-Smith)— Developed for use with condoms; same as Lubrin®, but smaller.
• Today® Personal Lubricant (Made by manufacturers of the Today® Sponge)
• K-Y Jelly® (Johnson and Johnson)

Petroleum-based lotions (such as Vaseline®) are not recommended. They may cause irritation and yeast infections and can weaken condoms to the point of breaking.